Body Combat, Tiffiany Style

At the local World Gym, they have Les Mills Body Combat classes. Every 3 month Les Mills sends out a new class routine to keep things fresh. Tiffiany and the other group exercise trainers work 3-4 weeks learning the routine before teaching it to the class. Tiffiany asked me to shoot a few photos for the upcoming Body Combat launch. These are some of the images we shot for the launch poster.



















This is the final launch poster created by Tara Larrimore.


The new Body Combat launch is scheduled for Saturday, February 6, 2010. Call World Gym (410-286-7575) for more details.

Tiffiany is a group fitness instructor (teaching Spinning, Les Mills Body Pump, and Les Mills Combat) and personal trainer at World Gym in Owings and Prince Frederick, Maryland. To take one of her classes or to hire her as a personal trainer, please call World Gym (410-286-7575) or e-mail her at navyfitness@yahoo.com.

From the Les Mills Web Site: BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

Click Here to visit the Les Mills Web Site.